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Check with your healthcare provider to design a workout plan for yourself, and stick to it.

Stretching, aerobics for your heart, and strength training will all help you feel​ sexier and improve your stamina and flexibility.

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Be creative, loving, open-minded, and willing to communicate with your partner.

You’ll find it’s possible to enjoy senior sex at any age.

Here are a few tips to help make senior sex better for you, at any age...

As your body changes in the senior years, it’s important to communicate your thoughts, feelings, fears, and desires with your partner.Seniors who enjoy their lives have their own special sexiness.For all adults, not just seniors, medications and illness can affect your sexual drive.Make your senior years a time of sexual generosity and sharing. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings.You might experiment with oral sex and masturbation as ways to please each other in bed.Keep fruits and vegetables high on your list, and limit the amount of alcohol you consume.

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  1. Not only do these kinds of actions improve the bond with your partner, they also release brain chemicals that help improve your mood.

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